Exercise Is this really needed?

Exercise
Is this really needed?

This article will tell you, why we need to exercise? What are the benefits when we are making exercised. Is exercise necessity? There is top 10 reasons why we need to exercise.
When I first try to exercise, I myself don’t know the reasons. I am wondering about all about those things. When we are studying health, my teachers always saying to have an exercise daily. Because we can maintain our good health once we exercise. This can make our body fit and fine. We need to engage in a suitable amount of exercise to be able for us to lead a healthy life.
*To be Fit or to Look Good
We all want to have a fitted body. We wanted to have a body sexy body like a shape of sexy coke. We all also want to look good, great looking person. We can all do this thing when we are making regular exercise. This is a big key to a healthy look and at the same time a very attractive body. We do not need to take any fitness medicine. All we need to do is exercise.

To make our Heart healthy and to reduce the risk of heart diseases

If you suffer from any risk of heart diseases, exercise really helps you a lot because it can give more strength to our heart muscle. Our desired cholesterol will be maintained. This is the good ways to not experience from stroke and any risk of heart disease.